Upcoming Workshops

October 2022

Hammock and Rope Workshops with Lena Alani


October 12 & 13

Dynamic Sling Choreography Workshop October 12 (7:30pm-9pm, 90 minutes)
In this workshop we will explore dynamic hammock moves and pathways with momentum work, twirly mounts, innovative roll-ups, unexpected twists and fun transitions. Get ready to fall in love with the hammock!

This workshop is designed for Intermediate/advanced students.
*Prerequisites: Hammock experience is suggested but not required, ability to invert on the ground and in the air multiple times.

Intermediate Dynamic Rope Flow October 13 (7:30pm -9pm, 90 minutes)
Students will be learning dynamic rope choreography that offers small drops, fun wraps and smooth transitions. This workshop will help to expand creative pathways and understanding of rope theory. Lena will be sharing her own invented combos and moves from other artists, we will blend it all together step by step, making a lovely rope piece.
*Prerequisites: Ability to invert in the air multiple times, understanding of basic wraps like hipkey, thigh hitch and s-wrap.

Reserve a spot at the workshop

$70 for one workshop
$130 for both

Purchase a two-workshop package here.

Cancellation Policy: For workshops, cancellations must be made at least 48 hours in advance of the workshop to be eligible for a full refund. Cancellations made less than 48 hours in advance will only be refunded under special circumstances.