Double Header Workshops with Sarah Parnell!








We are excited to welcome back to Sacramento, Sarah Parnell, for two hours of workshop fun Wednesday, July 25 from 7:30pm-9:30pm!

7:30-8:30pm: Sequencing and Drops
8:30-9:30pm: Flair and Spin

Prerequisite: invert (bent arms, bent legs is fine), knee hook, and hold for 4 seconds

$25 for one or $45 for both! Sign up online at

Date: Wednesday, July 25

Time: 7:30pm- 9:30pm
Cost: $25 for one, $45 for both

Choreography and Flow with Kylie Carrigan


We are pleased to welcome Kylie Carrigan for an exciting Choreography and Flow workshop on Friday, June 15 from 7:30pm-9:00pm!

This workshop is geared towards intermediate and advanced students. We will be working on some intermediate level sequences that can be scaled up or down, depending on students’ comfort level with things like spins, drops, flexibility, etc. The primary goal for this workshop, however, is to work on how to turn ANYTHING into a buttery smooth flow that looks effortless and magical!

Date: Friday, June 15
Time: 7:30pm- 9:00pm
Cost: $35

– clean invert in the air
– hip key
– egg beater/dancer wrap foot locks
– comfortable with a crochet grip

About Kylie:


Kylie is a Los Angeles-based aerialist and visual artist. After training in a ballet conservatory from early childhood, she went on to study fine art and recently earned her master’s degree in studio practice. Kylie brings the elegant lines of a professional dancer and the innovative thinking of a designer to her aerial coaching.